Mustards

Mustard microgreens deliver a strong, wasabi-like heat that adds intensity to burgers, stir-fries, wraps, and Asian-inspired dishes. They are high in vitamins A, C, and K and contain beneficial plant compounds common to brassicas. A small handful goes a long way in boosting both flavour and nutritional value.

• Vitamins:
  Vitamin C: Supports immune defence and antioxidant activity.
  Vitamin A (beta-carotene): Supports healthy vision and skin.
  Vitamin K: Essential for bone health and normal clotting.
  Vitamin E: Helps protect cells from oxidative stress.

• Minerals:
  Calcium: Supports bone and muscle function.
  Iron: Important for oxygen circulation.
  Magnesium: Assists muscle and nerve function.
  Potassium: Supports heart and fluid balance.

• Notable Compounds:
  Glucosinolates: Naturally occurring compounds responsible for mustard’s spicy flavour, commonly found in brassica vegetables.

Microgreens, including mustard microgreens, are valued for their dense nutrient profile, often containing higher levels of vitamins and minerals compared to their mature plant counterparts. The exact nutrient content can vary based on growing conditions and other factors, but incorporating pak choi microgreens into your diet can provide a concentrated source of essential nutrients that support overall health and well-being.