Rocket

Rocket microgreens have a refined peppery flavour that’s less intense than radish but still lively. They’re ideal for topping pizza, pasta, salads, and Mediterranean dishes. Rocket provides antioxidants and vitamins A and K while adding a gourmet touch.

Vitamin C: Supports immune and antioxidant function.
Vitamin A (beta-carotene): Supports vision and skin health.
Vitamin K: Important for bone health and normal blood clotting.
Folate: Supports normal cell function.

Minerals:
Calcium: Contributes to bone strength.
Iron: Supports oxygen transport in the blood.
Potassium: Helps maintain heart and muscle function.

Notable Compounds:
Glucosinolates: Naturally present compounds that contribute to rocket’s peppery flavour and are common in cruciferous greens.

Microgreens, including rocket microgreens, are valued for their dense nutrient profile, often containing higher levels of vitamins and minerals compared to their mature plant counterparts. The exact nutrient content can vary based on growing conditions and other factors, but incorporating pak choi microgreens into your diet can provide a concentrated source of essential nutrients that support overall health and well-being.