Red Russian Kale

Red Russian kale microgreens offer a slightly sweeter flavour than other kale varieties and feature attractive purple stems. They’re ideal for fresh salads, wraps, and grain bowls where colour and gentle flavour are desired. Like other brassicas, they’re nutrient-dense and packed with vitamins and antioxidants.

Vitamins:

• Vitamin A: High in beta-carotene.

• Vitamin C: Antioxidant support.

• Vitamin K: Supports bone metabolism.

Minerals:

• Calcium: Bone strength.

• Iron: Blood health.

• Potassium: Heart function.

Notable Compounds:

• Anthocyanins (purple stems): Antioxidant support.

Microgreens, including pak choi microgreens, are valued for their dense nutrient profile, often containing higher levels of vitamins and minerals compared to their mature plant counterparts. The exact nutrient content can vary based on growing conditions and other factors, but incorporating pak choi microgreens into your diet can provide a concentrated source of essential nutrients that support overall health and well-being.