Kohlrabi (Green or Purple)

Kohlrabi microgreens have a mild, cabbage-like flavour with crisp, juicy stems. Purple varieties add bright colour, while green types offer a classic fresh look. They’re excellent in salads and sandwiches, delivering vitamin C and fibre along with satisfying crunch.

Vitamins:

• Vitamin C: Supports immune function.

• Vitamin A: Skin and vision support.

• Vitamin K: Bone and clotting support.

Minerals:

• Potassium: Heart and muscle function.

• Calcium: Bone health.

• Magnesium: Energy production.

Notable Compounds:

• Glucosinolates: Found in cruciferous vegetables.

Microgreens, including kohlrabi microgreens, are valued for their dense nutrient profile, often containing higher levels of vitamins and minerals compared to their mature plant counterparts. The exact nutrient content can vary based on growing conditions and other factors, but incorporating pak choi microgreens into your diet can provide a concentrated source of essential nutrients that support overall health and well-being.